Working out at home can be a task no one looks forward to. But in a time of closed gyms, cold weather, and tight budgets, it might be the best choice you make for your body and wallet this year. This decision does not have to cost hundreds of dollars, require new gym clothes, or any new equipment. We run down what you need to start working out at home.

Designate Your Space

The first step to creating a workout space in your home is just that — space. Find an area with plenty of room where you can jump, twist, reach, and kick in every direction. Steer clear of low ceilings, sharp edges, and furniture. Before you begin, test the space by reaching your hands up toward the ceiling, kicking your legs out in front and behind you, and squatting down to make sure you have no potential hazards nearby. Keep water and a towel handy to prevent dehydration and sweat puddles.

What to Wear

Look for clothes in your closet that are tight-fitting but comfortable. Tight clothing may feel unusual at first but actually helps with muscle compression while working out, reducing the chances of injury and decreasing muscle soreness. Clothes with moisture-wicking properties feel even better, pulling sweat away from the skin instead of letting it sit on top. And since you're working out at home, no one cares how you look!

Equip Yourself

Workout equipment has soared in price — but there are everyday swaps for simple items like weights, bands, and mats:

• Weights — Try milk jugs filled with water, backpacks stuffed with books, bags of pet food, or tightly closed paint cans.
• Bands — Pantyhose or tights tied together, a robe tie, or a bungee cord all work well.
• Mats — Easily replaced with towels or blankets, though be aware they may slip on hardwood or tile floors.

Types of Workouts

Decide what workout works best for your goals. Looking to release mental stress? Yoga flows might be the best fit. Want to lose weight and improve cardiovascular health in a short amount of time? HIIT workouts are for you. Looking for overall strength? Try total bodyweight workouts. All of the above have free versions online — YouTube and Instagram offer limitless options, and big names like Peloton and Obe offer free trials so you can get a feel for different instructors and routines. Never settle for a workout you hate, because there is always something out there you will enjoy more.

Timing Is Everything

Along with the right workout, you'll need to find the right time of day. Early morning workouts are helpful for those with tight schedules and responsibilities like school pickups or second jobs, though the body is most tense at this time so workouts may feel harder. Lunch workouts are a great way to multitask and work well for those who like to sleep in. Late-night workouts are great too — your body is most awake and you often feel the most energized — though keep in mind that exercising late can sometimes push your sleep schedule back a few hours.

Working out at home does not have to be expensive, difficult, or terrible. With the great resource of the internet, home workouts can be efficient and produce real results with consistent effort. Keep your goals throughout the entire year and keep checking back to the Kratos Gas and Power blog for more lifestyle tips.